5 Min Self Care For Sunday Scaries
Confidence & Communication Skills
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5m 7s
Alleviate the anticipatory anxiety often associated with the end of the weekend.
☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance
✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scaries), can weaken the immune system, disrupt sleep patterns, and contribute to conditions like anxiety disorders and depression.
Up Next in Confidence & Communication Skills
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5 Min How To Conquer Social Anxiety
Build confidence in social situations and foster genuine connections with others.
☑ Increased Confidence
☑ Improved Relationships
☑ Reduced Anxiety✎ Learn The Science: Social anxiety is that it is one of the most common mental health disorders, affecting approximately 15 million adults in the ...
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5 Min Appreciating Communication Styl...
Recognize and value the various ways people communicate.
☑ Enhanced Communication
☑ Improved Relationships
☑ Conflict Resolution Skills✎ Learn The Science: Research shows that cultural norms, societal expectations, and even genetic factors influence how individuals perceive and express communi...
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How to Conquer Social Anxiety (Highli...
