5 Days to Combat Quiet Quitting
6 Seasons
VIDEOS: 15
AVERAGE DURATION: 5 minutes
REDISCOVER JOY AND PURPOSE AT WORK
Let's tackle the topic of "quiet quitting" together and learn how to find joy, energy and motivation at work and in life. Staying engaged and challenging ourselves at work create opportunities to grow in all areas of life and lead to overall happiness. This program includes 3 unique practices to follow for each part of your day.
HOW IT WORKS:
MORNING: Start your day with a quick workout session to energize your mind and body
NOON: Take a moment to pause and recenter yourself with meditation
NIGHT: Join us for a talk and learn how to defy self-doubt and find your purpose
-
07:33Episode 110 Min Upper Body Workout
Episode 1
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back☾ ☼ Best used as a morning or evening workout routine, or anytime you ...
-
5 Min Breathing For Calm, Inner Peace & Stress Relief
Episode 2
Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ R... -
03:24Episode 33 Min Nature Of Positivity
Episode 3
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science:...
