5 Days to Combat Quiet Quitting
6 Seasons
VIDEOS: 15
AVERAGE DURATION: 5 minutes
REDISCOVER JOY AND PURPOSE AT WORK
Let's tackle the topic of "quiet quitting" together and learn how to find joy, energy and motivation at work and in life. Staying engaged and challenging ourselves at work create opportunities to grow in all areas of life and lead to overall happiness. This program includes 3 unique practices to follow for each part of your day.
HOW IT WORKS:
MORNING: Start your day with a quick workout session to energize your mind and body
NOON: Take a moment to pause and recenter yourself with meditation
NIGHT: Join us for a talk and learn how to defy self-doubt and find your purpose
-
08:00Episode 110 Min Full Body HIIT
Episode 1
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
-
05:27Episode 25 Min Mid-Day Pause & Reflect
Episode 2
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz... -
03:33Episode 33 Min Set Yourself Free
Episode 3
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...