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Wake up happy with Caravan. Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses.
Up Next in Friday
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NIGHT: Party Pump-Up
Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Dancing can be a powerful tool for building and b...