Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.
☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience
✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health by inducing a state of deep relaxation and restorative rest.
Up Next in October Program
-
3 Min Types Of Mental Health Disorders
Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.
☑ Improved Allyship
☑ Increased Understanding
☑ Reduced Bias & Stigma✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...
-
5 Min What Is DEI & Why Is It Important?
Dive into fostering a more equitable workplace through understanding, awareness, and action.
☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.
✎ Fun Fact: Creating an inclusive and...
