Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills
✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and finding time to practice self care daily. Treating yourself with compassion is important when dealing with life changes and events.
Up Next in December Program
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5 Min How To Get In The Habit Of Savi...
Unlock effective strategies and mindset shifts to cultivate a consistent habit of saving money, empowering you to achieve your financial goals with ease.
☑ Improved Goal Setting
☑ Positive Financial Habits
☑ Empowered Financial Planning✎ Learn The Facts: Building a savings habit early provides...
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3 Min Set Yourself Free
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi... -
10 Min Pilates For Energy Boost
Feel recharged and revitalized with this 10 minute Pilates boost!
☑ Improved Productivity
☑ Enhanced Mood
☑ Increased Energy✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.
