Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity
✎ Learn The Facts: Meditating outside can help to provide a peaceful and grounding sensory experience.
Up Next in November Program
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3 Min Thankful Texting In Action
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.
☑ Improved Gratitude
☑ Healthier Mindset
☑ En... -
3 Min The Practice of Listening
Develop the art of active and empathetic listening to foster more meaningful relationships, open communication, and a profound understanding of others' emotions.
☑ Improved Communication
☑ Enhanced Relationships
☑ Increased Active Listening☾☼ Best used as an emotional wellness practice, or any...