Chanting For Healing
VIDEOS: 2
AVERAGE DURATION: 3 minutes
PRACTICE SELF-CARE THROUGH MANTRAS AND MUDRAS
Follow along with Briana as she demonstrates simple and easy meditation practices for a healthier lifestyle. Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.
BENEFITS
✔ FOCUSED MIND
✔ IMPROVED BRAINPOWER
✔ REDUCED STRESS LEVELS
HOW TO USE
Use this series when you need a little self-healing or self-care. Chanting is an amazing way to quiet the mind and connect with your inner self.
Many users visit this series monthly.
READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/
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3 Min Mantra For Healing
Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.
☑ Enhanced Self-Compassion
☑ Better Mindset
☑ Stimulated Positivity☾ ☼ Best used when you are on a healing journey, or wh...
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3 Min Mantra For Clearing
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peac...
