3 Min Pantry Staples For Healthy Eating
Chandra
•
3m 57s
Stock your kitchen with wholesome staples that make nutritious meals quick and convenient.
☑ Balanced Nutritional Options
☑ Boosted Mealtime Choices
☑ Enhanced Nutritional Knowledge
✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of fruits and vegetables containing the skins.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Chandra
-
3 Min Power Of Fiber
Learn about fiber, and all of the essential benefits it provides to the body.
☑ Improved Fiber Intake
☑ New Dietary Options
☑ Healthy Gut Microbiome✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of fruits and vegetables containing...
-
3 Min Mindful Portions
Learn simple portioning techniques that help you listen to hunger cues and avoid overeating.
☑ Improved Nutritional Choices
☑ Portions VS Servings
☑ Mindful Eating Techniques✎ Pro Tip: Try eating without anything in your hands, such as your phone, utensil reaching for the next bite, tv remote,...
-
5 Min How To Make Guacamole And Seawe...
Create the freshest guacamole paired with a fun, seaweed-infused twist.
☑ Chronic Diseases Risk Reduction
☑ Better Blood Pressure Regulation
☑ Weight Management✎ Learn The Science: Avocados are packed with heart-healthy monounsaturated fats, potassium, and various vitamins.
*The program is in...