5 Min Mindful Journaling For Better Sleep
Season Of Appreciation
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3m 47s
Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.
☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity
☾ Best used within the hour before bed.
✎ Learn The Science: Scientific studies have revealed that engaging 5 minutes of mindful journaling before bedtime can lead to improved sleep quality, as it reduces pre-sleep cognitive arousal, enhances emotional regulation, and promotes a more relaxed state conducive to falling asleep faster and experiencing better overall sleep.
Up Next in Season Of Appreciation
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5 Min Mid-Day Pause & Reflect
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz... -
5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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5 Min Reflection On Life's Journey Me...
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...