3 Min Menopause & Hot Flashes
Carol
•
3m 4s
Discover how hormone changes during menopause can influence mood and emotional wellbeing.
☑ Healthy Estrogen Levels
☑ Improved Symptom Management
☑ Reduced Hot Flash Discomfort
✎ Pro Tip: Keep a mood journal, tracking patterns alongside sleep and nutrition helps reveal hidden triggers.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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Understand the types of breast pain and what they may mean.
☑ Improved Symptom Awareness
☑ Reduced Anxiety
☑ Early Detection Skills✎ Learn The Science: Studies have shown that caffeine can cause breast pain in some individuals.
*The program is intended for general information purposes only. I...
