Follow these simple steps to strengthen your glutes and improve stability.
☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Strong glutes contribute to power generation, hip stability, and efficient movement mechanics.
Up Next in Accessible Fitness
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15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength i...
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15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...
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10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
