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Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.
☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy
✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the general population due to the demands of caregiving, highlighting the importance of self-care practices to maintain overall health and wellbeing.
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5 Min Navigating Conversations Around...
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Learn The Facts: It is important to remember that you are more than just your body and weight. Be sure to practice...
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Setting Boundaries Around Weight Loss...
