Highlight the psychological and physiological dimensions of tobacco use and empower individuals on a journey towards a tobacco-free life.
☑ Improved Health Literacy
☑ Enhanced Respiratory Health
☑ Boosted Self-Confidence
✎ Learn The Science: Numerous studies have established a clear link between tobacco consumption and an increased risk of various health conditions, including cardiovascular diseases, respiratory disorders, and various cancers.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
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5 Min Risks & Benefits Of Alcohol Con...
Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.
✎ Learn the Scien...
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10 Min Sleep Hygiene
In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.
☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines☾ Best used when you are looking to improve your sleep routine, or within the hour before s...
