Reconnect with your body through this flowing somatic movement practice.
☑ Mind-Body Connection
☑ Increased Energy
☑ Boosted Mood
✎ Learn The Facts: Practicing intentional somatic movements, individuals can experience feelings of safety, comfort, and compassion within themselves.
Up Next in Self Management
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3 Min Managing Cortisol Levels
Learn how to control your cortisol levels and reduce stress in the body with the power of rest.
✔ Reduced Stress & Anxiety
✔ Enhanced Cortisol Management
✔ Anti-Inflammatory Support✎ Learn The Science: Cortisol levels can be influenced by social interactions. Research has shown that positive s...
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3 Min Live A Tobacco-Free Life Long-Term
Empower yourself with the skills, support, and mindset needed to quit tobacco and thrive in the long term.
☑ Improved Respiratory Function
☑ Enhanced Immune System
☑ Boosted Cardiovascular Wellness✎ Learn The Science: Within hours of quitting smoking, heart rate and blood pressure decrease, an...
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3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
