Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Coping Mechanisms
☾ ☼ Best used when you are feeling overwhelmed, or whenever you have a 3 min break.
✎ Learn The Science: Research has shown that individuals who can control their emotions are better able to focus, problem-solve, and think clearly.
Up Next in Self Management
-
10 Min Meditation For Joy & Happiness
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...
-
5 Min Building A Positive Relationshi...
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
-
10 Min Affirmation Meditation
Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.
☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...
