Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.
☑ Enhanced Cardiovascular Health
☑ Increased Fiber
☑ Boosted Anti-Oxidant Intake
✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruits, can help lower LDL cholesterol levels by reducing its absorption in the intestines.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
-
3 Min Somatic Movement For Joy
Experience the power of somatic movement for joy by inviting happiness and lightness into your day.
☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover t...
-
5 Min Blood Sugar Management
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
-
5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
...
