Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet
☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Science: Research supports eating foods that are low in carbohydrates and have fiber to help keep your blood sugar levels more stable.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nutrition For Weight Management
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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5 Min Establishing A Healthy Relation...
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
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10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice t...
