Discover the fundamentals of heart disease, including its causes, symptoms, and preventive measures.
☑ Improved Heart Health
☑ Increased Awareness
☑ Symptom Management Strategies
✎ Learn The Science: Regular monitoring of key indicators such as blood pressure, cholesterol levels, and blood sugar levels is vital to track progress and prevent complications of heart disease.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Information, Behavior & Strategies
-
2 Min Managing Cholesterol Levels
Gain awareness of medications that are commonly used to manage cholesterol levels.
☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...
-
5 Min Psychology Behind Weight Loss
Understand the intricate relationship between mind and body in achieving successful weight loss.
☑ Growth Mindset Skills
☑ Reduced Emotional Eating
☑ Empowered Goal Setting✎ Learn The Science: Scientific studies demonstrate that psychological factors such as motivation, self-efficacy, stress m...
-
5 Min Decoding Metabolism
Harness the power of your body's energy system to achieve optimal health and weight management.
☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.
✎ ...
