Explore common arthritis risk factors and practical prevention tips to protect your joints.
☑ Reduced Joint Pain & Inflammation
☑ Lifestyle Modification Skills
☑ Boosted Joint Health
✎ Learn The Science: Excess weight can put pressure on joints. For every pound lost, four pounds of pressure is taken off of the knees.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Information, Behavior & Strategies
-
3 Min Understanding Low Back Pain
Gain an enhanced understanding of how daily actions can impact and cause lower back pain.
☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...
-
5 Min Kidney Disease Insights
Deepen your knowledge of renal health.
☑ Improved Health Management
☑ Revitalized Kidney Function
☑ Better Lifestyle Choices✎ Pro Tip: Prioritize hydration by ensuring an adequate intake of water, maintain a balanced and low-sodium diet, and engage in regular exercise to promote kidney health ...
-
Understanding the Complexity of Obesi...
