Healthy Pregnancy
5 Seasons
This program provides essential strategies to promote a healthy pregnancy and prepare for parenthood. By addressing core areas, it offers a well-rounded approach to pregnancy wellness and the transition into parenting.
🧠 Information, Behavior, and Strategies:
Understand the fundamentals of a healthy pregnancy, including prenatal nutrition, maternal anatomy, and birthing education.
✏️ Risk Reduction:
Explore nutritional recommendations and safe exercise routines that support maternal and fetal health, reduce health risks, and prepare the body for childbirth and postpartum recovery.
🛠 Self-Management:
Discover stress management techniques to foster emotional wellbeing, along with fitness routines tailored for both pre- and postnatal health to maintain balance and strength.
👥 Family & Caregiver Support:
Gain insights into early parenting tips, building supportive environments, and establishing routines to ease the transition into parenthood.
📚 Access these resources anytime to support a healthy pregnancy journey and a smooth transition into parenthood.
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Kids & Food: Growing Healthy Bonds (Highlight)
Episode 1
Helping kids form a healthy relationship with food involves encouraging balance and variety, and modeling a positive attitude toward eating.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, leg...
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00:36Episode 2
Modeling Positive Behaviors (Highlight)
Episode 2
Model the positive behaviors and traits you would like to see your children practice within their lives.
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The Essential Stress Management Tool (Highlight)
Episode 3
Use deep breathing techniques to help regulate your emotions and relax during stressful times.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based ...
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Teaching Children About Money (Highlight)
Episode 4
Teach children about money by starting with basic concepts like saving, spending, and sharing. Teaching your children about financial wellness at a young age can instill healthy habits in them that will last a lifetime.
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How To Support Children With Tics (Highlight)
Episode 5
Supporting children with tics involves understanding their condition, fostering patience, and creating a safe, accepting environment.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax,...
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Navigating Changing Parent-Child Dynamics (Highlight)
Episode 6
As children grow, relationships with parents often evolve, requiring open communication and adaptability.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ad...
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How To Support Children With OCD (Highlight)
Episode 7
Help children with OCD by creating a supportive and understanding environment.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individu...
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Eating Disorder Triggers For Teens (Highlight)
Episode 8
Understanding eating disorder triggers in teens can help create a supportive environment for healing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice...
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What Are Eating Disorders For Teens (Highlight)
Episode 9
Learn about common types of eating disorders, and how their symptoms may appear in teenagers.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based o...
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Understanding Substance Abuse In Teens (Highlight)
Episode 10
Substance abuse in teens is a serious issue that can affect their physical, emotional, and social wellbeing.
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00:49Episode 11
What Is ASD In Kids? (Highlight)
Episode 11
Autism Spectrum Disorder (ASD) in kids affects how they communicate, interact, and experience the world. Every child with ASD is unique.
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01:06Episode 12
Handling Epilepsy (Highlight)
Episode 12
Handling epilepsy involves understanding the condition, managing triggers, and following a prescribed treatment plan. It’s important to educate yourself on how seizures may manifest, stay calm during an episode, and provide a safe environment. Regular medical checkups, medication adherence, and s...
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01:03Episode 13
Food Allergies (Highlight)
Episode 13
Food allergies occur when the immune system mistakenly identifies a harmless food protein as a threat, triggering an allergic reaction. Symptoms can range from mild, like hives or stomach discomfort, to severe, including anaphylaxis, which requires immediate medical attention.
*This content is i...
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Before & After-School Programs For Children (Audio)
Episode 14
Discover how before and after-school programs can support your child's learning, growth, and social skills, all while aligning with your busy schedule
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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03:58Episode 15
Planning Playdates For Your Child (Audio)
Episode 15
A well-planned playdate ensures safety while providing children with opportunities to socialize and learn. Get tips on creating fun, safe, and engaging playdate activities.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Teaching Children About Sharing & Gratitude (Audio)
Episode 16
Teaching children the importance of sharing and gratitude helps build positive social skills. Discover strategies to encourage these values in young children.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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03:22Episode 17
Gentle Parenting (Audio)
Episode 17
Strengthen your relationship with your child by practicing gentle parenting. Gentle parenting focuses on building communication, connection, and trust between parent and child.
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Gentle Parenting (3 Min Read)
564 KB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
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03:31Episode 18
Introducing Oral Health To Children (Audio)
Episode 18
Teach your children important oral hygiene skills to prepare them for a lifetime of healthy habits.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice b...
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The Financial Side Of Welcoming A Baby (Audio)
Episode 19
Prepare for the financial aspects of parenthood with tips on budgeting, saving, and managing expenses for your growing family.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Facilitating Smooth School Transitions For Kids (Audio)
Episode 20
School transitions can be stressful, but preparation and communication ease the process. Learn how to help children adapt and thrive in new environments.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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02:16Episode 21
Nurturing Mindfulness In Children (Audio)
Episode 21
Introduce your children to meditation to help them manage their emotions, reduce stress, and practice mindfulness.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Your Child's First Five Years Of Dental Visits (Audio)
Episode 22
Learn what to expect during your child's first five years of dental visits, how to care for your child's oral health at different stages, and work towards making trips to the dentist a positive experience for both you and your child.
*This content is intended for general information purposes onl...
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Building A Simple Oral Hygiene Routine For All Ages (Audio)
Episode 23
Create a simple, effective oral hygiene routine for all ages to ensure healthy smiles. Learn easy steps for brushing, flossing, and maintaining good dental health, no matter the age.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not ...