Healthy Pregnancy
5 Seasons
This program provides essential strategies to promote a healthy pregnancy and prepare for parenthood. By addressing core areas, it offers a well-rounded approach to pregnancy wellness and the transition into parenting.
🧠 Information, Behavior, and Strategies:
Understand the fundamentals of a healthy pregnancy, including prenatal nutrition, maternal anatomy, and birthing education.
✏️ Risk Reduction:
Explore nutritional recommendations and safe exercise routines that support maternal and fetal health, reduce health risks, and prepare the body for childbirth and postpartum recovery.
🛠 Self-Management:
Discover stress management techniques to foster emotional wellbeing, along with fitness routines tailored for both pre- and postnatal health to maintain balance and strength.
👥 Family & Caregiver Support:
Gain insights into early parenting tips, building supportive environments, and establishing routines to ease the transition into parenthood.
📚 Access these resources anytime to support a healthy pregnancy journey and a smooth transition into parenthood.
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01:47Episode 1
2 Min OCD In Kids
Episode 1
Understand Obsessive Compulsive Disorder and how it appears in children.
☑ OCD Condition Awareness
☑ Healthy Symptom Management
☑ Improved Family Support Systems✎ Pro Tip: To support a child with OCD, create a calm and structured environment where they feel safe discussing their thoughts and f...
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01:41Episode 2
2 Min Teens & Eating Disorders
Episode 2
Learn about the most common types of eating disorders, and how they can occur in teenagers.
☑ Eating Disorder Signs & Symptoms
☑ Understood Types Of Eating Disorders
☑ Recovery Support Systems✎ Pro Tip: To help support someone with an eating disorder, it can be helpful to avoid discussing trig...
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01:31Episode 3
2 Min Teens & Substance Abuse
Episode 3
Learn about the risks and symptoms of substance abuse in teenagers.
☑ Substance Abuse Signs & Symptoms
☑ Addictive Behavior Awareness
☑ Harm Reduction Support Systems✎ Learn The Facts: Substance abuse is very dangerous and can be fatal. In the US alone, statistics show that 11.2% of all overdo...
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02:00Episode 4
2 Min Children & ADHD
Episode 4
Learn about the symptoms, signs, and support options for children with ADHD.
☑ ADHD Awareness
☑ Signs & Symptom Awareness
☑ Daily Lifestyle Changes✎ Learn The Facts: Research indicates that girls are 16 times less likely than boys to be diagnosed with and treated for ADHD. Additionally, when g...
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How To Support Children With ASD (Highlight)
Episode 5
Learn different care methods to help support your child with ASD.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions...
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00:28Episode 6
Trauma Vs. PTSD In Children (Highlight)
Episode 6
Trauma and PTSD in children are often linked but not the same. Trauma refers to a distressing event, while PTSD involves long-term symptoms that affect daily life.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for pr...
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Understanding Bipolar Disorder In Children (Highlight)
Episode 7
Learn about mood changes in children with bipolar disorder.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and c...
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What Is Tourette's Syndrome For Children (Highlight)
Episode 8
Tourette Syndrome in children is a neurological condition characterized by involuntary movements and vocal tics.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...
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Supporting Your Child's Creativity (Highlight)
Episode 9
Help your child tap into creative outlets and learn to express themselves in a variety of ways.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based...
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Creating Emotional Safety For Children (Highlight)
Episode 10
Offer children an emotionally safe and healthy space to discuss feelings and boundaries.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on you...
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Empower Your Child With Disabilities (Highlight)
Episode 11
Empower your child with disabilities by exploring ways to support their strengths, promoting inclusion and positive role models, and letting them know they have your support as they work to reach their goals.
*This content is intended for general information purposes only. It is not intended to ...
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Boosting Green Vegetable Intake For Children (Highlight)
Episode 12
Learn methods to incorporate more vegetables into your child's diet who often resist veggies and leafy greens.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financi...
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Recognizing Good To Communicate Better (Highlight)
Episode 13
Noticing and acknowledging positive behavior from family members can transform communication by promoting empathy, trust, and connection.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal,...
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00:45Episode 14
Family Meetings & Communication (Highlight)
Episode 14
Planning regular family meetings ensure that everyone can feel supported and heard.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ind...
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Building A Growth Mindset In Children (Highlight)
Episode 15
Building a growth mindset in children helps to promote resilience.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condition...
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Empathy For Overwhelming Emotions (Highlight)
Episode 16
Help children to work through overwhelming emotions through an empathetic and supportive approach.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice ba...
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Cultivating Kids Nutrition Excitement (Highlight)
Episode 17
Spark your child's excitement for healthy eating by involving them in gardening and grocery shopping. Explore fun ways to teach them about food and meal prep, build positive food habits, and create lasting memories together.
*This content is intended for general information purposes only. It is ...
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00:41Episode 18
Self Hug For Positivity (Highlight)
Episode 18
Use this self hug technique to experience comfort and self love.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...
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01:54Episode 19
Raise Resilient Children (Highlight)
Episode 19
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How To Support Children With ADHD (Highlight)
Episode 20
Create a supportive environment for your child with ADHD to help them thrive.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individua...
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00:44Episode 21
Eye Care For Kids (Highlight)
Episode 21
Teach children healthy habits for a lifetime of vision health.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions an...
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How To Support Children With Depression (Highlight)
Episode 22
Support children with depression through open communication, providing emotional reassurance, and seeking professional help when needed.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, t...
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00:28Episode 23
Parenting A Child Who Overeats (Highlight)
Episode 23
Support your child in developing a healthier relationship with food. Explore compassionate strategies to address overeating, and promote balanced habits.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional...
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Modeling Healthy Movement To Kids (Highlight)
Episode 24
By modeling healthy physical activity for children, rather than weight loss, they can learn to love their bodies and develop a healthy relationship with fitness and food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute...