When cooking with oils that have medium smoke points (around 350-400°F), it's best to choose oils like olive oil, avocado oil, and grapeseed oil. These oils are great for sautéing, light frying, and baking, providing healthy fats while maintaining flavor and nutritional benefits. Be mindful to avoid overheating, as oils can lose their nutritional value and develop harmful compounds when they exceed their smoke point.

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