Discover low-impact seated exercises designed to improve spinal health and flexibility.
☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health
✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulation and strengthening the supporting muscles.
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10 Min Cardio Pilates For Hip Opening
Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.
☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips☾☼ Best used whenever you have a 10 min break.
✎ Fun Fact: Many yoga teachers believe that the hips are an emotion ...
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
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10 Min Yoga For Full Body Strength
This practice unites the mind and body for comprehensive strength from head to toe.
☑ Toned Full Body
☑ Improved Flexibility
☑ Increased Strength✎ Learn The Science: Yoga routines contribute to increased muscle mass, improved overall strength, enhanced flexibility, and a positive impact on car...
