Depression
4 Seasons
Our program provides actionable strategies to help individuals with depression improve their daily lives and overall mental health. By offering targeted support, we address key areas that can enhance wellbeing and provide practical tools for managing symptoms effectively.
🧠 Foundational Knowledge:
Understand the root causes and impacts of depression, enabling you to make informed decisions about your mental health and implement effective coping strategies.
🧘♂️ Mindfulness Practices:
Adopt evidence-based mindfulness techniques to lower stress levels, increase emotional stability, and build mental resilience, supporting better emotional management.
🥗 Nutrition Support:
Discover how to optimize your diet to stabilize mood, improve brain function, and increase energy levels, which can help reduce common symptoms of depression.
🏋️♀️ Fitness Routines:
Follow exercise routines specifically designed to elevate mood, increase endorphins, and enhance physical health, contributing to overall mental well-being.
📚 Access these resources anytime to continuously support and enhance your mental health journey.
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04:45Episode 15 Min Depression & How To Mitigate It
Episode 1
Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.
Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co... -
02:58Episode 23 Min Types Of Mental Health Disorders
Episode 2
Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.
☑ Improved Allyship
☑ Increased Understanding
☑ Reduced Bias & Stigma✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...
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02:41Episode 33 Min Gut Health And The Vagus Nerve
Episode 3
Explore the intricate connection between gut health and the vagus nerve, uncovering how nurturing your gut can positively influence wellbeing.
☑ Enhanced Digestive Health:
☑ Reduced Anxiety
☑ Improved Immune Function✎ Learn The Science: Scientific studies have revealed that the vagus nerve ser...
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3 Min Understanding The Causes Of Depression
Episode 4
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to ...
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3 Min Depression & Co-Occurring Disorders
Episode 5
Learn the reasons why depression and co-occurring disorders are so common.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone developing multiple mental health disorders. For example, if some...
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Common Co-occuring Disorders With Depression (Highlight)
Episode 6
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00:28Episode 7
Risk Factors For Depression (Highlight)
Episode 7
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Recognizing & Addressing Depression
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