Dementia & Alzheimer's Disease
4 Seasons
This program offers practical strategies to help individuals and caretakers navigate Dementia and Alzheimer’s Disease, providing essential support for both cognitive and physical health.
🧠 Learn About Dementia & Alzheimer’s Disease:
Gain valuable insights into the symptoms, progression, and impacts of these conditions, empowering you to make informed decisions and plan for the future.
🥗 Nutrition For Brain Health:
Discover dietary tips that promote brain health, enhance cognitive function, and potentially slow the progression of dementia and Alzheimer’s, supporting long-term wellness.
🏋️♀️ Accessible Fitness:
Engage in accessible exercise routines tailored to support physical and cognitive health, helping to maintain mobility and improve overall quality of life.
👥 Caretaker Resources:
Access vital tools and support for caretakers, including tips for daily care, managing stress, and ensuring the wellbeing of both the individual and their caregivers.
📚 Access these resources anytime to support your journey through Dementia and Alzheimer’s Disease.
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5 Min Managing Healthcare Expenses In Retirement
Episode 1
Learn essential strategies to effectively manage healthcare expenses during retirement with these simple strategies.
☑ Improved Financial Security
☑ Boosted Healthcare Planning
☑ Reduced Healthcare Costs✎ Learn The Facts: Regular check-ups can help prevent chronic diseases, with studies showin...
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5 Min Self-Care For The Sandwich Generation
Episode 2
Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.
☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships✎ Learn The Science: This dual caregiving role can place significant stress on individ...
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04:54Episode 35 Min Budgeting For Caregiving Expenses
Episode 3
Explore practical methods for budgeting and managing expenses related to caregiving responsibilities such as medical bills and home renovations.
☑ Financial Preparedness
☑ Expense Prioritization
☑ Optimized Resource Assistance✎ Learn The Facts: The cost of caregiving can vary widely depending ...
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5 Min How To Manage Stress As A Caregiver
Episode 4
Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.
☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...
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06:54Episode 55 Min Importance Of Mental Rest
Episode 5
Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.
☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...
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5 Min Setting Boundaries At Work And Home
Episode 6
Learn practical strategies for setting healthy boundaries and confidently balancing responsibilities at work and home.
☑ Enhanced Work-Life Balance
☑ Increased Confidence
☑ Reduced Burnout✎ Learn The Facts: Learning to establish and maintain boundaries effectively can help regulate stress horm...
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10 Signs of Healthy Sleep (2 Min Read)
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Tips for Cultivating Optimism (2 Min Read)
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Value Of Gratitude (2 Min Read)
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How to Talk to Loved Ones About Dementia Signs and Symptoms (Audio)
Episode 7
Learn compassionate ways to approach conversations about dementia with loved ones, helping them feel supported and understood.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
