Learn how specific nutrients and dietary choices can enhance brain function.

☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...

Discover the essential foods that can help minimize inflammation and support optimal health.

☑ Enhanced Immune Function
☑ Chronic Disease Prevention
☑ Improved Heart Health

✎ Learn The Science: Anti-inflammatory foods can help reduce the risk of cardiovascular disease by lowering inflammation l...

Discover how dietary choices can slow down cellular aging and promote graceful aging.

☑ Improved Omega-3 Fatty Acids
☑ Reduced Oxidative Stress
☑ Increased Energy

✎ Learn The Science: Research indicates that certain dietary patterns, rich in antioxidants, omega-3 fatty acids, and other micronut...

Discover the benefits and sources of Omega 3, 6, and 9 fats to enhance your diet and overall health.

☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition

✎ Learn The Science: Studies show that consuming Omega 3 Fats have benefits for skin and hair health. Omega 3 Fats can reduc...

Explore the role of carbohydrates in your diet, including their impact on brain health and digestion.

☑ Enhanced Physical Performance & Energy
☑ Improved Cognition
☑ Boosted Digestive Health

✎ Learn The Science: Looking for easy ways to increase your healthy carb intake while on the go? Fruit s...

Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.

☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake

✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...

Uncover the powerful connection between dietary choices and mental wellbeing.

☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...

Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.

☑ Enhanced Cardiovascular Health
☑ Increased Fiber
☑ Boosted Anti-Oxidant Intake

✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruit...

Discover the power of nutrition in balancing hormones for optimal health and vitality.

☑ Reduced Inflammation
☑ Increased Gut Health
☑ Boosted Micronutrients

✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regu...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

...

Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most...

Discover practical tips for reducing sugar intake and managing cravings for sweets.

☑ Improved Blood Sugar Control
☑ Reduced Disease Risk
☑ Craving Management

✎ Learn The Science: Reducing sugar intake can lead to improvements in insulin sensitivity, which helps the body better regulate blood s...

The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...

Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills

✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...