Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength
✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps to rejuvenate spinal tissue.
Up Next in Exercise For Arthritis
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5 Min Pilates For Better Posture
Transform your posture and elevate your alignment.
☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.
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10 Min Yoga For Wrists & Ankles
Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.
☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.
✎ Fun Fact: The human wris...
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10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
