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10 Min Cardio Pilates For Hip Opening

Cardio Pilates • 14m

Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.

☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips

☾☼ Best used whenever you have a 10 min break.

✎ Fun Fact: Many yoga teachers believe that the hips are an emotion center. This practice may help you regulate emotions, too!

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    Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.

    ☑ Increased Cardiovascular Fitness
    ☑ Improved Posture and Alignment
    ☑ Improved Endurance

    ☾☼ Best used whenever you have a 10 min break.

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