Up Next in Fitness For Cardiovascular Health
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10 Min Cardio Pilates For Hip Opening
Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.
☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips☾☼ Best used whenever you have a 10 min break.
✎ Fun Fact: Many yoga teachers believe that the hips are an emotion ...
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10 Min Cardio Pilates For Desk Workers
Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ... -
10 Min Cardio Pilates For Core
Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Sc...
