Discover the benefits and sources of Omega 3, 6, and 9 fats to enhance your diet and overall health.
☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition
✎ Learn The Science: Studies show that consuming Omega 3 Fats have benefits for skin and hair health. Omega 3 Fats can reduce symptoms of dermatitis, irritation, and breakouts.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nutrition For Cardiac Health
-
3 Min The Role Of Fats For Health
Gain an understanding of the various kinds of fats found in your diet and their benefits to health.
☑ Balanced Fat Consumption
☑ Heart-Healthy Diet
☑ Chronic Disease Prevention✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote health...
-
3 Min Simple Ways To Eat More Plants
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...
