Cardiac Care
4 Seasons
This program offers essential strategies and daily practices to enhance cardiac health by focusing on key areas like risk reduction, self-management, and family support.
🧠 Information, Behavior, and Strategies:
Build foundational knowledge of common cardiac conditions, their symptoms, and effects on physical and mental wellbeing. Gain insight into how behavior and lifestyle choices impact heart health and learn practical tools to support daily wellness.
✏️ Risk Reduction:
Understand key risk factors and root causes of cardiac issues. Discover lifestyle modifications and preventative measures to reduce risks and strengthen cardiovascular resilience.
🛠 Self-Management:
Empower yourself with effective self-management strategies, including nutrition tips, fitness routines, and mindfulness techniques to manage symptoms, support a regulated cardiovascular system, and improve overall quality of life.
👥 Family & Caregiver Support:
Access valuable resources tailored for families and caregivers, offering guidance and tools to support loved ones on their cardiac health journey.
📚 Access these resources anytime to continuously support and enhance your cardiac health journey.
-
00:14Episode 1
Heart Failure Causes (Highlight)
Episode 1
Heart failure occurs when the heart is unable to pump blood effectively to meet the body's needs.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice bas...
-
00:20Episode 2
What Is Cholesterol? (Highlight)
Episode 2
Cholesterol is a fatty substance found in your blood that is necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
-
How Diet Impacts Cholesterol Levels (Highlight)
Episode 3
Diet can affect cholesterol levels by increasing or decreasing the amount of saturated fat, trans fat, fiber, and healthy fats in your food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, leg...
-
Genetic Risk For High Cholesterol (Highlight)
Episode 4
Genetic predisposition means some people may have elevated cholesterol levels regardless of diet or lifestyle. Knowing your family history and getting regular checkups can help you manage and address genetic risks effectively.
*This content is intended for general information purposes only. It ...
-
What Is High Blood Pressure? (Highlight)
Episode 5
Learn about the causes and effects of high blood pressure.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ci...
