Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await you with renewed vitality.

☑ Improved Blood Circulation
☑ Greater Body Awareness
☑ Increased Flexibility and Range of Motion

✎ FAQ
Q: Why is daily spinal movement important?
A: Spinal exercises are important for several reasons. They help maintain the strength and flexibility of the muscles that support the spine, which can prevent or alleviate back pain and reduce the risk of spinal injuries. Regular spinal exercises also promote proper posture, improve balance and coordination, and support overall spinal stability.

***This program is in collaboration with Yale University for the purpose of a clinical trial.***