3 Min Understanding The Connection Between The Mind & The Skin
Protecting Your Glow
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3m 9s
Learn the connection between dermatology and psychology, and how they impact the health of our skin.
☑ Skin Condition Awareness
☑ Enhanced Quality Of Life
☑ Improved Mental Wellbeing
✎ Learn The Facts: What you eat can play a role in improving both your mental health and your skin health. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids which can help reduce dry skin and reduce inflammation in the skin. Additionally, Omega-3s support brain function, improve mood, and reduce symptoms of anxiety and depression. Other foods that support both the mind and skin are berries, leafy greens, green tea, and sweet potatoes!
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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✔ Improved Skin Health
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☑ Better Cognitive Performance
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☑ Enhanced Confidence
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