5 Min Resilience At Work
Cultivating Vitality
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5m 17s
Understand key traits of resilience, and ways to become more resilient in your daily life.
☑ Reduced Workplace Stress
☑ Maintained Focus & Growth
☑ Overcoming Challenges
✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breathing and meditation, journaling, and progressive muscle relaxation can allow you to not only relax, but to take a step back and enter situations with an open mind.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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