10 Min Gratitude For The Journey
Season Of Appreciation
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7m 12s
Participate in a grounding meditation to practice gratitude and mindfulness.
☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace
✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress based hormones, and helps in creating new neural connectors to the "bliss centers" of the brain.
Up Next in Season Of Appreciation
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5 Min Appreciating Communication Styl...
Recognize and value the various ways people communicate.
☑ Enhanced Communication
☑ Improved Relationships
☑ Conflict Resolution Skills✎ Learn The Science: Research shows that cultural norms, societal expectations, and even genetic factors influence how individuals perceive and express communi...
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10 Min Yoga For Full Body Strength
This practice unites the mind and body for comprehensive strength from head to toe.
☑ Toned Full Body
☑ Improved Flexibility
☑ Increased Strength✎ Learn The Science: Yoga routines contribute to increased muscle mass, improved overall strength, enhanced flexibility, and a positive impact on car...
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5 Min Mindful Journaling For Better S...
Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.
☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity☾ Best used within the hour before bed.
✎ Learn The Science: Scientific studies have reveal...