10 Min Pilates Glutes (Intermediate)
Briana
•
10m
Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exercises challenge stability and balance, which can engage the glute muscles to maintain proper alignment and control.
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