20 Min Full Body Barre
Brecke
•
19m
The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
☑ Sculpted Stature
☑ Lean Muscles
☑ Improved Strength
☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: Barre workouts are a fitness method that combines elements of ballet, Pilates, and yoga.
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✎ Learn the Science: The combination of isometric exercises, small-r...
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Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
☑ Better Balance
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✎ Learn the Science: Over time, regular barre ...
