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5 Min Equal Breath

Breathwork • 4m 32s

In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity

☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.

✎ Learn the Science: Practicing deep and controlled breathing techniques, such as deep diaphragmatic breathing or paced rhythmic breathing, are strategies to boost energy and alertness.

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    3 Min Ocean Breath

    3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

    ☑ Calmed Mind
    ☑ Restored Balance
    ☑ Recharged Motivation

    ☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

    ✎ Learn the Science: A study de...

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