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5 Min Equal Breath

Breathwork • 4m 32s

Up Next in Breathwork

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

    ☑ Calmed Mind
    ☑ Restored Balance
    ☑ Recharged Motivation

    ☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

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