3 Min Coping With Nicotine Withdrawal
Breathe Free For Tobacco Cessation Success
•
3m 42s
Explore effective coping strategies tailored to address the challenges of nicotine withdrawal.
☑ Increased Resilience
☑ Reduced Cancer Risk
☑ Boosted Symptom Management
✎ Learn The Science: Practicing deep-breathing exercises during tobacco cessation has been scientifically proven to be beneficial. Deep-breathing techniques help manage stress, reduce anxiety, and improve overall wellbeing.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Breathe Free For Tobacco Cessation Success
-
3 Min Live A Tobacco-Free Life Long-Term
Empower yourself with the skills, support, and mindset needed to quit tobacco and thrive in the long term.
☑ Improved Respiratory Function
☑ Enhanced Immune System
☑ Boosted Cardiovascular Wellness✎ Learn The Science: Within hours of quitting smoking, heart rate and blood pressure decrease, an...
-
What Makes Smoking So Hard To Quit (H...
Quitting smoking can be challenging because nicotine is highly addictive, which alters brain chemistry. Additionally, smoking often becomes a habitual way to cope with stress, as it involves deep breathing, moments of rest, and the routine of taking smoke breaks throughout the day.
*This conten...
