Book Club At The Cloud Club

Book Club At The Cloud Club

5 Seasons

JOLIE x CARAVAN WELLNESS
Explore your monthly reads handpicked by Caravan's top teachers and health exerts. Elevate your book club experience and turn your knowledge into action with our quick and effective video practices and techniques that you can follow along and incorporate into your life.

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Book Club At The Cloud Club
  • 5 Min Creativity Meditation

    Episode 1

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    ☑ Improved Innovation
    ☑ Increased Creativity
    ☑ Better Imagination

    ☾ ☼ Best used if you are exper...

  • 10 Min Meditative Journaling

    Episode 2

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    ☑ D...

  • 20 Min Sound Healing For Sleep

    Episode 3

    By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

  • 10 Min Sound Healing For Relaxation

    Episode 4

    Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

    ☑ Improved Sleep Quality
    ☑ Heightened Relaxation
    ☑ Reduced Insomnia

    ☼ ☾ Best used right before bed, or during a stressful m...

  • 3 Min Mantra For Clearing

    Episode 5

    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

    ☑ Improved Cognitive Function
    ☑ Calmer Mind
    ☑ Peac...