Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.
☑ Released Low Back Pain
☑ Stronger Core
☑ Confidence Posture
☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.
✎ Learn the Science: A study published in Frontiers in Psychology in 2014 examined the effects of different meditation postures on mindfulness. The researchers found that a sitting meditation posture with an erect spine was associated with higher levels of mindfulness compared to slouched or relaxed postures.
Up Next in October: Mindful Living
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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5 Min Body Scan Meditation
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...
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10 Min Mantra Meditation
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
