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Black History Month

10 Min Shoulder Stretches For Tension Relief

9m 6s

Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility

☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too long.

✎ Learn the Science: Stretching promotes blood flow to the shoulder area, facilitating nutrient delivery and waste removal, which can support shoulder joint health.

*Please reconfirm with your physical activity waiver when taking this practice.

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