Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Black History Month

5 Min Pilates For Better Posture

5m 25s

Up Next in All Practices

  • 10 Min Pilates For Energy Boost

    Feel recharged and revitalized with this 10 minute Pilates boost!

    ☑ Improved Productivity
    ☑ Enhanced Mood
    ☑ Increased Energy

    ✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.

  • 10 Min Pilates for Legs and Glute Act...

    Activating key muscle groups for enhanced tone and functionality.

    ☑ Improved Stability
    ☑ Enhanced Balance
    ☑ Increased Leg Strength

    ✎ Pro Tip: Focus on engaging your glutes throughout each movement, emphasizing the mind-muscle connection to maximize the effectiveness of the exercises and enhance...

  • 5 Min Hips and Lower Back Pilates

    Revitalize your hips and lower back with targeted Pilates, unlocking strength and flexibility.

    ☑ Improved Flexibility
    ☑ Increased Strength
    ☑ Reduced Tension

    ✎ Pro Tip: Focus on engaging your core muscles during Hip and Lower Back Pilates exercises to not only strengthen the targeted areas but ...