This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress
☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwards to discharge the built-up energy. Similarly, intentional body shaking for humans can help in releasing pent-up emotions and physical tension, acting as a natural reset for the nervous system.
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5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...
