Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe

Already subscribed? Sign in

Boxed Water Is Better® Partnership

5 Min Exhale Focused Breath

5m 24s

Up Next in All

  • 3 Min Mantra For Clearing

    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

    ☑ Improved Cognitive Function
    ☑ Calmer Mind
    ☑ Peac...

  • 10 Min Full Body Stretching

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Tension
    ☑ Increased Flexibility
    ☑ Enhanced Range of M...

  • 3 Min Color Breathing

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Visualization

    ☾ ☼ Best used if you're feeling stressed, or anytime yo...