Caravan - Best Fitness & Wellness App
7 Seasons
7 Day Trial + 25% off Annual Access!
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Caravan is the #1 app for health and wellness transformation. 10 programs, 400 classes with the essential fitness, yoga, meditation, relaxation, and focus techniques the most happy, healthy, and productive people use every day.
Caravan is recommended by top health, mental, and fitness experts, for life-changing results.
SCIENTIFICALLY-PROVEN RESULTS
• Get stronger, healthier, and fitter
• Learn to keep your immunity boosted
• Reduce stress and anxiety levels
• Feel positive, happy, and calm
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02:46Episode 1
3 Min Detox Your Liver
Episode 1
The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.
☑ Improved Liver Health
☑ Better N... -
09:11Episode 2
10 Min Mindful Eating
Episode 2
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice t...
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03:22Episode 3
3 Min Food Combinations
Episode 3
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn The Science: Vitamin C helps co...
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03:40Episode 4
3 Min Digestive Mudra
Episode 4
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to ...
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11:50Episode 5
10 Min Why Diets Don't Work
Episode 5
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01:09Episode 6
2 Min How Diets Affect Your Hair
Episode 6
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
☑ Improv...
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03:43Episode 7
3 Min How Nutrients Affect Your Hair
Episode 7
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
☑ Improv...