Tone your arms, shoulders, and chest for a stronger and more confident you.

☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain

☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

✎ Learn The Science: Arm strength training enhances m...

Calm the fluctuations of the mind by focusing inward with closed twists!

☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Twists promote spinal mobility, alleviate tens...

Find the relief as you use these Downdog stretches.

☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch...

A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.

☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Lear...

A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

☑ Improved Endurance
☑ Stronger Muscles
☑ Health...

A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

☑ Activated Core
☑ Increased Flexibility
☑ Improved Mobility

☾ ☼ Ideal...

An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

☑ Activated Core
☑ Increased Stability
☑ Improved Posture

☾ ☼ Ideal for either a ...

Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...

Engage in these four different exercises, target your glutes that your body will thank you for!

☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power

☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.

✎ Learn the Science: Strong gluteal muscles ...

Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.

☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength

☾ ☼ Best used in the morni...

Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture

☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.

✎ Learn the Science: ...