10 Min Strength Boost For The Ovulatory Phase
Beginner Workouts
•
6m 56s
Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.
☑ Boosted Mood & Stamina
☑ Increased Energy Levels
☑ Enhanced Strength
✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may travel to the uterus to begin a pregnancy. If it is unfertilized, the egg will disintegrate and the uterine lining begins being shed during the period.
Up Next in Beginner Workouts
-
10 Min Pilates For The Menstrual Cycle
Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.
☑ Boosted Strength
☑ Increased Mobility & Flexibility
☑ Stress & Pain Management✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer men...
-
5 Min Bodyweight Cardio
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...
-
10 Min Yoga For Full Body Strength
This practice unites the mind and body for comprehensive strength from head to toe.
☑ Toned Full Body
☑ Improved Flexibility
☑ Increased Strength✎ Learn The Science: Yoga routines contribute to increased muscle mass, improved overall strength, enhanced flexibility, and a positive impact on car...
