10 Min Pilates For The Menstrual Cycle
Beginner Workouts
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11m
Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.
☑ Boosted Strength
☑ Increased Mobility & Flexibility
☑ Stress & Pain Management
✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer menstrual pain, cramps and mood disturbance.
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☑ Improved Heart Health
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This practice unites the mind and body for comprehensive strength from head to toe.
☑ Toned Full Body
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5 Min Yoga For Back Strength
Revitalize your spine and cultivate back strength with these simple yoga poses.
☑ Reduced Back Pain
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